We are living in the 21st century, where technology has taken control of us. We use many electronic gadgets daily, such as laptops, mobile phones, tablets, navigation systems, etc. Undoubtedly, they have numerous benefits, but we cannot neglect the harmful effects that these gadgets can have on our health.
One of the most common devices that everyone is aware of these days is the cell phone. It has made our lives easier by connecting us with our loved ones who live thousands of miles away. But our main concern is to understand the negative impact of radiation released from devices like mobile phones on the human body. This topic became a great matter of discussion when the 5g network was about to be introduced in the world.
Smartphones work on WiFi and Bluetooth technology by receiving signals from satellites. Every cell phone has this connectivity feature by default, which is why all of them are responsible for emitting electromagnetic waves.
Experts from AIIMS have shared their experience that people who use mobile phones in excess are more likely to face health issues like headaches, foggy mind, memory disturbances, sleep disturbances, neck pain, irritation, loss of vision, etc.
Various other research has confirmed that electromagnetic radiation emitted by electronic gadgets is also responsible for many modern-day lifestyle illnesses such as stress, fatigue, lack of concentration, loss of memory, sleep deprivation, and weak immunity system.
The wellbeing hazard is viewed as little; however, a few people – like youngsters and pregnant ladies- might be more defenseless to radiation than others. Additionally, presence of mind lets us know that safety measures ought to be taken when utilizing them. We recommend you check EMF Harmony to get in touch with the best technology that can help you protect yourself from these harmful radiations.
How Can You Reduce Radiation Coming From Your Gadgets?
Now that you have understood the impact of electromagnetic waves released from your gadgets on your health, it’s time to learn some safety tips. Below, we have shared some points that can help you reduce the radiation emitted from electronic devices.
Consider texting more than calling:
Messaging is more secure as it keeps the phone further away from your head. The particular case for this point is that do not try messaging while driving. Assuming you don’t prefer to type, send voice messages as informing applications presently permit that. Or, on the other hand, take a stab at directing. Cellphones are great at getting what you say and can be set to coordinate with your accent.
Click the microphone symbol present on your smartphone’s keyboard, direct your message, really look at the message for blunders, correct it, and hit send. It might require some investment to become acclimated to, yet it’ll merit your time and energy. At long last, holding your phone while writing texts transfers radiation to your hands. Figure out how to type with your smartphone on a table or on top of a pad or something to that effect.
Using speaker mode:
If a call is to be made, utilize the speakerphone or a wired headset. When holding the telephone against your head for a call, you expand the measure of radiation your head will retain. Try to keep your mobile phone away from your body, especially while speaking on the call. Always on the speaker for talking because it limits the radiation from transferring in your body.
Keeping cell phones away during sleep:
For a better rest, it is constantly prescribed to keep the mobile phone far from your head as it conceivably expands uneasiness in the human psyche. Since our bodyguards are the most vulnerable during resting, smartphones upset organic fix cycles of the body in the condition of rest and can hurt the brain and body. You can also consider switching off your smartphones while sleeping to cut off any radiation coming out of them.
Do not use the phone when the signals are low:
Try not to utilize your phone when the signal is feeble or moving at a fast speed, for example, in a vehicle or train. These situations cause cell phones to expand their communication power, associating with the closest cell tower. You get more radiation, and your battery depletes quickly under these conditions.
Do not use mobile phones excessively during pregnancy:
If a pregnant woman uses cell phones in excess, it can affect the baby’s growth. Pregnant ladies are constantly encouraged to diminish using mobile phones to have a strong child. As per a few worldwide investigations, children’s skulls and bones are more slender, permitting their bodies to retain radiation waves double the sum of grown-ups.
Using airplane mode:
When you are not using your phone, especially when sleeping, switch off your phone or consider putting it on airplane mode. It will help in cutting down the radiations that might hit your head when you are sleeping. If you face the problem of sleep deprivation, then this tip can be constructive for you to have a sound sleep.
Do not let kids use smartphones for a long time:
As mentioned earlier as well, kids are prone to receive more radiation than adults. Therefore, always keep them away from cell phones as much as you can. Even if they use it in some emergency, then make them pick a call while the speakers are on. Otherwise, the radiation will reach the kid’s brains profoundly and can affect their health.
To Sum Up
Many studies have shown the harmful effects of radiation emitted by electronic gadgets on human health. Most common health issues related to it include headaches, loss of concentration, sleep deprivation, loss of memory, poor vision, irritation, etc. If you want to avoid these problems, make sure to follow the tips mentioned above to reduce the impact of these radiations on your body.